Stretching is one of the easiest things we as humans can do for our health, and yet so many people can get too caught up in work or leisure time that this important exercise often doesn’t make the cut. Why stretch for no reason? If I’m not running a marathon, why do I need it? The truth is, stretching is not something that is only useful to athletes—our muscles are designed to move, and when our bodies sit dormant for a long time (be it from sitting at a desk, standing on our feet all day, or even waking up after a restful night of sleep) our muscles are crying for attention. The truth is, we should be stretching daily to keep our joints healthy, flexible, and able to take on even mild strenuous activities that we may experience during the day. Our muscles need movement, and stretching makes a tremendous difference in how they feel throughout the day.
While it may be tempting to stretch whenever and however you want, though, pulling your muscles in the wrong direction or with too sudden of a movement can actually hurt you instead of helping. That’s why it’s important to know good stretching techniques and to be aware of your body’s own range of motion. If you’re like me, you’ve made the mistake once or twice of having a big stretch first thing in the morning, then buckling down in pain after something has been pulled in the wrong way. Stretching is an exercise just like anything else, and knowing the proper ways to execute it will make your daily stretching infinitely better.
Curious how stretching could really make that much of a difference? Aside from increasing flexibility and muscle movement, stretching also has an effect on your mind , and may help you relax, ease emotional tensions, and give you the tools to better approach your day. When you’re stressed or sitting in the same position for too long your muscles become tense, and that causes negative mental effects that can ruin your whole day. Instead of sitting with your muscle pain, look up the best stretching technique for you and give it a try—you may find that your muscles, and your mind, really reap the benefits.
If you’re looking for a way to delve into some deeper stretches, check out Traditional Thai Body Massage .With the help of a trained therapist, your muscles will be stretched in directions that may be difficult to achieve alone. These deep stretches are wonderful for your body and your mind, and may even show you the way to finding what stretches feel right for you. Remember, while it is important to integrate stretching in your daily life, it is just as important to stretch the right way to prevent further pain for your body. Consulting your Thai Massage therapist will point you in the right direction for stretching efficiently, effectively, and in the most beneficial way possible.
While it may be tempting to stretch whenever and however you want, though, pulling your muscles in the wrong direction or with too sudden of a movement can actually hurt you instead of helping. That’s why it’s important to know good stretching techniques and to be aware of your body’s own range of motion. If you’re like me, you’ve made the mistake once or twice of having a big stretch first thing in the morning, then buckling down in pain after something has been pulled in the wrong way. Stretching is an exercise just like anything else, and knowing the proper ways to execute it will make your daily stretching infinitely better.
Curious how stretching could really make that much of a difference? Aside from increasing flexibility and muscle movement, stretching also has an effect on your mind , and may help you relax, ease emotional tensions, and give you the tools to better approach your day. When you’re stressed or sitting in the same position for too long your muscles become tense, and that causes negative mental effects that can ruin your whole day. Instead of sitting with your muscle pain, look up the best stretching technique for you and give it a try—you may find that your muscles, and your mind, really reap the benefits.
If you’re looking for a way to delve into some deeper stretches, check out Traditional Thai Body Massage .With the help of a trained therapist, your muscles will be stretched in directions that may be difficult to achieve alone. These deep stretches are wonderful for your body and your mind, and may even show you the way to finding what stretches feel right for you. Remember, while it is important to integrate stretching in your daily life, it is just as important to stretch the right way to prevent further pain for your body. Consulting your Thai Massage therapist will point you in the right direction for stretching efficiently, effectively, and in the most beneficial way possible.
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